Learn from the best.
400+ deep interviews with the best in fitness and sports

My name is Kyle Spears, I've been in the fitness industry for close to a decade now both coaching and training. I dabbled in sports throughout high school but when I found Crossfit in the military I was...

My name is Jérôme Prun, I'm 28 years old and I'm living with my other half in Paris. I'm a French blogger, doing also photography modeling and coaching for living. I was working in hospitality for 10...

Well, my name is Kevin Toy and I'm 23 years old. I'm originally from Kerala, India. I moved to Dallas, Texas when I was in 4th grade and have been living here ever since. I graduated from the University...

Hi! So my name is Lial Rentie but I go by Lulu. I'm 31 years old and from Orange County. I currently reside in Menifee, California. I am a personal trainer for LA Fitness and I’ve been working there...

Hi, I’m Kerry, also known as @kurryious, I’m 24 years old and currently live in California. My day time job is a hairstylist and makeup artist at an upscale salon, but I also have various side...

Hi, my name is Aimee Corry, I’m 26 years old and from North London. I have been working as a full-time personal trainer for three years, specialising in weight training and conditioning. Last...

Hello! My name is Emmanuela, I’m 45. I was born and raised in Windsor ON where I still currently live. I have been teaching yoga for 15 years and recently started teaching barre (ballet style workouts)...

Hi, my name is Shotzie Cado, I’m 38 years old, and I am self-trained. I currently live in Atlanta, GA, and grew up participating in all sports from weightlifting to cheerleading. Basketball, softball,...

I am Nelsi Pamela, 30 years old and from the Dominican Republic, at Santo Domingo City. And I am moving this year to New York. I am single and have no children yet. I'm a full-time Personal Trainer...

My name is Maurice Lassl, I‘m 25 years old and a passionate athlete. As a son of an Ecuadorian mother and a German father, I lived my first 19 years in South America. With the purpose to study, I...

My name is Mirka Henriksson and I live in the beautiful country of Finland. I’ve been doing many different sports since I was a kid and volleyball became my number one sport at the age of eleven....

Hello! My name is Haniyyah Tahirah. I'm 30 years old. I was born in Torrance, CA and raised most of my life in Los Angeles. I’m currently residing in Rancho Cucamonga, CA. I’m a dancer, choreographer,...

Hi, my name is Jo Dowson, I’m 35 years old from Newquay, Cornwall (United Kingdom) and currently living in Truro, Cornwall. I have been a Quantity Surveyor for 17 years now, I starting working as...

Hi, I’m Kayla! I’m an NYC based yoga teacher, fitness instructor, and wellness blogger. I’ve been in the fitness industry for about 8 years now as a personal trainer and instructor and I also...

Hello there! My name is Kevin Lukarski, I’m 25 years old and live in Belgium. Genetically I’m practically 100% Polish, but I was born in Belgium. I work as a (sports) physiotherapist and personal...

Hi! My name is Anna Zucker, I’m 30 and I live in Brooklyn, New York City. Before the pandemic put everything on pause, I was a full time personal trainer at Equinox, as well as a yoga teacher. Now...

Hi, I’m Jenna, a 27-year-old certified personal trainer through the American Council on Exercise. I live in Virginia Beach with my husband Landon and dog Nala, and every weekend in the summer you...

Hello. My name is Ilez Badurgov and I’m 31. I was born in Kazakhstan, but live in Dubai now. I have my own business and a sports governing body in Kazakhstan. There, together with my friends and...

Hi, thanks so much for having me here! I’m Lorenza and I am 31 years old. I was born in Italy but I had lived in London for five years before getting back to Rome, where I am currently based. I am...

Hi, my name is Aaron Charles Mossadeg and I’m a 27-year-old actor from Singapore. When I started working out in November 2011, I didn’t think I’d achieve any of what I have today. I was a...

My name is Kara Corey and I am a Registered Dietitian. I work in a psychiatric center and currently serve the role of business officer. I started my career at the hospital as a Registered Dietitian...

Hi there! My name is Brittaney Johnston and I am currently 27 years old. I’ve been living in the Gold coast for about eight years now and absolutely love the lifestyle it offers, as well as its beautiful...

Hi! I’m Andi Bañez and I’m 30 years old. I’m from Manila, Philippines and I’ve just recently moved back to the city after living in different islands over the last four years. I’m a...

Hey! My name is Cody Stover, but I also go by SOS (sauce). I am originally from Middletown, CT, but I’m currently living in Manhattan, NYC. I attended the University of Hartford and received a bachelor's...

Hey everyone, my name is Tina Bubalo. I am a NASM Certified Personal Trainer based in Toronto, Canada. My personal fitness journey began almost 10 years ago. Growing up I was always the “skinny...

Hi, my name is Kandiss Lewis. I’m from a small town in Georgia, but I currently live in Los Angeles, CA. I always knew I would end up in LA and I absolutely love living here. Growing up I was...

My name is April RaQuel. I’m 44 years old and I’ve been an athlete since around age 13. I was born in West Palm Beach, Florida and grew up also in Fort Lauderdale, Florida, where I’m currently...

Hello my name is Fa Biente, I’m 28 years old. I’m from Paris and I am a lifestyle, travel & fitness influencer on Instagram. I've been training for 12 years now because when I was younger I...

My name is Danny Walker, I'm 35. I grew up in Country Victoria before moving to Melbourne, Australia. Growing up I was a very hyper active kid so my parents encouraged me to play loads of sports and...

My name is Nacor, I am 28 years old and I live in Barcelona working as a personal trainer. I have been training for many years. I started running and biking. I went from Barcelona to Budapest by...

G’day everyone. My name is Nathan Newman. I am an Aussie currently living and performing in Las Vegas for Australia’s Thunder From Down Under. I have been engaged in fitness, health and well being...

My name is Ivan Polanco and I am a 27-year-old singer-songwriter, personal trainer, and admissions counselor at a university. I’ve been an independent pop/r&b artist for 10 years, and throughout...

My name is Georgie Massey and I am 27 years old! I live in Melbourne with my partner Steven, who I have been with nearly six years. I am a primary school teacher, currently teaching grade one. I...

Hey guys, I’m Alex Crockford! I’m a trainer, fitness model, and creator of the #CrockFit fitness app! I’m 29, but I’ll be 30 in June, and I’m based in Surrey, UK. Being a PT is my background...

Meaghan Faragasso, owner of Envy This Body and facebook.com/envythisbody/. I create easy-to-follow custom meal plans and fitness programs for people all over the world. I specialize in body transformations...

My name is Cristian Duque, I am 27 years old, I was born and raised in Madrid, Spain. Since my childhood, I have practiced sports and decided to dedicate myself to the world of sports. For me,...

Hi my name is Assane Diop, I’m 27 years old and from Paris, France. I currently reside in Miami, FL in South Beach. I work in production for nightclubs and I also trade stocks during the day. I...

My name is Fernanda, I am a 41-year-old wife, mother of two (13 and nine years old). I live with my family in Rio Bonito, a small city in State of Rio de Janeiro, Brazil. I am a high school teacher...

Hello, my name is Brian Pankau, going on 33 years old and feeling the strongest I've ever been. Born and raised in Oklahoma, I currently reside in Orange County, California after being stationed...

My name is Nicole Trimmel, I am 37 years old, and I am a manifold World and European Champion in kickboxing from Austria. Nearly 20 years I was on top of the world and during my career I did a total...

Hello! My name is Kriss and I am currently 29 years old. I live in Poland. I have been working in the gym for seven years as a personal trainer, I spend mainly my time there. In my free time, I like...

My name is Francesco Pelizza, I am Italian and I am 33 years old. I was born in the 86 in Parma, the UNESCO city of food. I did university and got BSc and MSc degrees in Molecular Biotechnology and...

My name is Helga Gudmundsdottir, I was born on May 8th 1974. I have three children and one granddaughter. I have been training something my whole life. I tried gymnastics, athletics, badminton, short...

My name is Viktoria known as Viktoria Kay on social media. I am 36 years old and I was born in Hungary, raised in Germany and currently living in Los Angeles, CA. I grew up playing tennis, which...

Hi, my name is Austin Dotson. I’m a father, coach, trainer, commercial actor, former professional athlete, and fitness influencer from Carson, California. I’m 28 years young and I currently reside...

Oh hullo there! I’m Landree Fleming! I’m a Chicago-based actor, personal trainer, nutrition coach, and CrossFit Level 1 Trainer. I also somehow landed the sweet gig of originating a role on...

Hey, I’m Amie Behave. I was born and bred near Brighton in the UK and am currently a personal trainer at Anytime Fitness. I got into training at the end of 2013. My main reason for starting was...

Hello and thank you for the interview! My name is Nyla Fuller. I’m a Canadian bikini fitness competitor, fitness model and business professional (CPA). I started competing with the NPC bikini...

My name is Christopher Melancon and I am a 22-year-old from Baton Rouge, Louisiana, where I still reside! I just finished at Louisiana State University with my Bachelors’ of Science in Sports...

So, My name is Yash Vardhan Swami (better known as YVS in my country, India). I am 25 Years old. So, talking about myself, I have pursued law, I run a real estate and an online coaching and education...