Albert Samuel Sackey
I’m a Fitness Buff. This is My Plan to be the World’s Fittest Software Developer

Albert Samuel Sackeys Stats When We Talked with Him 💪

21 years
84 kg
(185 lbs)
165 cm
(5 '5)
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👋 Hi! Tell us about yourself and your training

My name is Albert Samuel Sackey and I am 21 years old. I am from Ghana in the West of Africa and I live in Dansoman in the city of Accra. I am currently in my third year in the university. I weigh about 84kg. I am 5 foot 5 inches tall.

Some of my personal records in fitness are deadlifting in 170kg at a body weight of 65kg when I was just 18 years old. And also benching 90kg on an inclined bench press.

I have been training for the past four years but not consistent and I just got tired of being a skinny kid so that’s why I started training.

I did athletics and played soccer when I was in junior high school. And I branched into basketball in senior high school. My hobbies are watching movies, reading (sometimes) and playing basketball.

⏱ Describe a typical day of training

My philosophy is “Go Hard or Go Home”.
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When I go to the gym, I sit there for about 10 minutes before starting my workout. And I always start my workout with some shoulder exercises. I take one-minute breaks between sets.

I train four days per week and about an hour and half per session. I train with my friends but I prefer to train alone.

I only have my water in my gym bag. I cycle to the gym so that’s enough cardio for me. My favorite workout is the standing shoulder press.

My philosophy is “Go Hard or Go Home”.

👊 How do you keep going and push harder?

By being disciplined in the gym and also listening to music when motivation is low.

One of the biggest challenges I faced was when my mother didn't approve of me going into bodybuilding, but she started getting used to it when she saw how positive it made me feel.

🏆 How are you doing today and what does the future look like?

My training currently has been messed up because of the coronavirus but I hope to bounce back when it is all over.

My goal in the next five years is to be a fittest software developer the world has ever seen. My plan for reaching these goals is by being hard working, dedicated and disciplined.

My plans beside fitness is to be a software developer.

If i had the chance to start all over, I would have added more cardio into my workouts.

🤕 How do you recover, rest and handle injuries?

I avoid injuries in the gym by pushing the weight I know I can push and is enough for me.

I take a break from working out if I get injured.

I sleep for about seven hours and take short naps throughout the day.

🍎 How is your diet and what supplements do you use?

I am currently not on any diet and I mostly bulk the whole year.

On my cheat days, I would eat a lot of fried meals.

I also don’t use supplements but the only supplement I tried once was creatine.

I do not drink alcohol but sometimes I take a cup of coffee before I set off for the gym.

👍 What has inspired and motivated you?

I get my motivation and inspiration from experienced fitness personalities on social media especially Instagram. I listen to reggae dancehall when i workout.

The best advice I ever got was from the owner of the first gym I ever signed up for and he told me i can do anything as long as i put my mind to it.

✏️ Advice for other people who want to improve themselves?

Be disciplined and don’t go weights you know you can’t lift because Rome wasn’t built in a day. It takes time.

🤝 Are you taking on clients right now?

I am not into personal training now but I help some of the guys who are new to the gym and fitness.

📝 Where can we learn more about you?

My Instagram is @kwesi.bibini and @bibinifitness.

💬 Albert Samuel Sackey quotes

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Albert Samuel Sackey quote

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Interview Tags: Bodybuilder