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Mediterranean Diet

We have talked with 3 athletes who mention a mediterranean diet.


Francesco Pelizza
Francesco Pelizza (male, 33)
This is How I Earned My Recognition in Competitive Powerlifting
I do eat 1900-2300kcal per day (sometimes less) in mainly three meals (breakfast, lunch, dinner) with a typical mediterranean diet made of any meat, fish and other proteins source of Italian cultural food.
Goran Borkovic
Goran Borkovic (male, 32)
How I Made a Remarkable Comeback to Bodybuilding After a Serious Motorcycle Accident
Warm sunny days (more than 300 sunny days per year), nice and extremely tasty Mediterranean food followed by quality wines and domestic products, smaller islands with beautiful crystal waters and blues bays…just like in the movies, right. But then I’m training 3-4 days per week just to keep myself in shape as much as possible.
Sara Bigatti
Sara Bigatti (female, 28)
How I Went from Sales Consultant to Personal Trainer and Fitness Studio Owner
My diet has a lot of variety but I mostly follow a Mediterranean diet.

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