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Bodybuilders

We have talked with 206 athletes who mention bodybuilding.


Deniz Yozkan
Deniz Yozkan (male, 18)
How I Choose Fitness over Martial Arts and Professional Fighting
I started reading about bodybuilding and fitness every single day. I was reading scientific researches, I was watching tons of videos of youtubers like Jeff Nippard, David Laid, Dylan McKenna, Layne Norton and a few more.
Michael Gamil
Michael Gamil (male, 25)
How I Work Full-time, Study and Still Go to the Gym 5 Days a Week
I have been training for about five years. I was very thin, and that always bothered me, so I decided to get my body in shape. Besides bodybuilding, I also do swimming, ping pong and play guitar.
Loued Capisinio
Loued Capisinio (male, 31)
How I Moved from the Philippines to Be a Personal Trainer at the Oxygen Gym in Kuwait
I’m tall and I’m not good at playing basketball, but now I’m the tallest Filipino bodybuilder in Kuwait and maybe in all of Philippines.
Easton Elliott
Easton Elliott (male, 25)
How I Stopped Smoking 35 Cigarettes a Day, Became a Personal Trainer and Got Really Fit
Eventually I’d like to compete in a bodybuilding show in the next 5 years, just to see if I can do it. Don’t care what place I get, it’s just something I’d like to do. Last year I said to myself I wanted abs by Christmas. Well, I did whatever I could and got abs by Christmas (two weeks early too). Setting and achieving goals are the bread and butter of my life.
Mohamed Radi
Mohamed Radi (male, 25)
How I Trained Hard, Gained 34 Kg and Stopped Being Too Thin
What prompted me to start bodybuilding was seeing my friends go to the gym, feeling good and strong. I also imagined how I would look myself with a beautiful body and more muscle.
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Hacks and Routines

The most mentioned hacks and routines amongst the bodybuilders we have talked with.

Sleep
Stretching
Massage
Rest Days
Foam Rolling
HIIT
Meditation
Leg Day
Sauna
Fasted Cardio
Supersets
Kettlebells
Acupuncture
Plyometrics

Diets and Diet Hacks

The most mentioned diets and diet hacks. Some are negative. For example alcohol mentions for most athletes mean mentioning no/very little alcohol 👍

Coffee
Alcohol
Vegan
Cheat Days
Tea
Chocolate
Fasting
Vegetarian
Keto
Ice Cream
Paleo
Candy
Smoking
Fast Food
Gluten Free
IIFYM

Supplements

The most mentioned supplements amongst the bodybuilders.

Creatine
Pre-workout
Whey Protein
BCAA
Glutamine
Plant Protein
Fish Oil
Beta Alanine
Protein Bars
ZMA
Energy Drinks
Casein Protein
CBD
Citrulline
CLA
EAA
Melatonin

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