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Dancer Interviews

Athletes

Favorites

Hacks and Routines

The most mentioned hacks and routines amongst the dancers we have talked with.

Sleep
Stretching
Massage
Meditation
HIIT
Rest Days
Barre
Foam Rolling
Fasted Cardio
Leg Day
Sauna

Diets and Diet Hacks

The most mentioned diets and diet hacks. Some are negative. For example alcohol mentions for most athletes mean mentioning no/very little alcohol 👍

Coffee
Alcohol
Tea
Cheat Days
Vegan
Chocolate
Vegetarian
Fasting
Smoking

Supplements

The most mentioned supplements amongst the dancers.

Pre-workout
Whey Protein
BCAA
Creatine
Glutamine
Plant Protein
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Dancer Articles

Tik Rosquillo final

This is How I Came Back Stronger After a Knee Injury

Hi! I’m Tik Rosquillo and I am a group fitness instructor from the Philippines. I have always been in love with fitness and training since I have started dancing hip-hop way back 2011. Its importance in enhancing phy...

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