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Martial Artist Interviews

Athletes

Favorites

Hacks and Routines

The most mentioned hacks and routines amongst the martial artists we have talked with.

Sleep
Stretching
Massage
Rest Days
Foam Rolling
HIIT
Plyometrics
Sauna
Supersets
Meditation

Diets and Diet Hacks

The most mentioned diets and diet hacks. Some are negative. For example alcohol mentions for most athletes mean mentioning no/very little alcohol 👍

Coffee
Alcohol
Cheat Days
Vegan
Fasting
Tea
Chocolate
Ice Cream
Vegetarian
Keto
Smoking

Supplements

The most mentioned supplements amongst the martial artists.

Creatine
Pre-workout
Whey Protein
BCAA
Glutamine
Beta Alanine
Fish Oil
Protein Bars
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Martial Artist Articles

Edir Terry

How MMA and Weight Lifting Became My Lifestyle

You're probably wondering who I am and what I can do for you. My name is Edir Terry and nickname “Belico”, I am from Venezuela Caracas and live in Miami FL.I am a coach, personal trainer, MMA Pro Fighter, Entrepre...

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