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Personal Trainer Interviews

Athletes

Favorites

Hacks and Routines

The most mentioned hacks and routines amongst the personal trainers we have talked with.

Sleep
Stretching
Massage
Rest Days
HIIT
Foam Rolling
Meditation
Leg Day
Kettlebells
Plyometrics
Sauna

Diets and Diet Hacks

The most mentioned diets and diet hacks. Some are negative. For example alcohol mentions for most athletes mean mentioning no/very little alcohol 👍

Coffee
Alcohol
Vegan
Tea
Cheat Days
Chocolate
Fasting
Keto
Vegetarian
Ice Cream
Paleo

Supplements

The most mentioned supplements amongst the personal trainers.

Pre-workout
Whey Protein
Creatine
BCAA
Glutamine
Fish Oil
Plant Protein
Beta Alanine
Energy Drinks
Protein Bars
CBD
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Personal Trainer Articles

This is How I Eat, Train Hard and Avoid Injuries

Hi everyone, my name is Alessandro Ciorlano and I am 31 years old. I am Italian and I live in a small town where tranquility is the background. I am a personal trainer, specifically concerning calisthenics.I studie...
RhondaLee Quaresma IFBB Pro Physique show

How I Keep On Training Despite My Health Issues

Hey there! I am RhondaLee Quaresma. I am an IFBB Professional Bodybuilder. My career began by winning all my titles as an amateur and then winning the Canadians which earned me my pro card. I have also competed in P...
Edir Terry

How MMA and Weight Lifting Became My Lifestyle

You're probably wondering who I am and what I can do for you. My name is Edir Terry and nickname “Belico”, I am from Venezuela Caracas and live in Miami FL.I am a coach, personal trainer, MMA Pro Fighter, Entrepre...

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