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Personal Trainer Articles

This is How I Eat, Train Hard and Avoid Injuries

Hi everyone, my name is Alessandro Ciorlano and I am 31 years old. I am Italian and I live in a small town where tranquility is the background. I am a personal trainer, specifically concerning calisthenics.I studie...
RhondaLee Quaresma IFBB Pro Physique show

How I Keep On Training Despite My Health Issues

Hey there! I am RhondaLee Quaresma. I am an IFBB Professional Bodybuilder. My career began by winning all my titles as an amateur and then winning the Canadians which earned me my pro card. I have also competed in P...
Edir Terry

How MMA and Weight Lifting Became My Lifestyle

You're probably wondering who I am and what I can do for you. My name is Edir Terry and nickname “Belico”, I am from Venezuela Caracas and live in Miami FL.I am a coach, personal trainer, MMA Pro Fighter, Entrepre...

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