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Weightlifters

We have talked with 2 athletes who mention weightliftning.


Ben Oseman
Ben Oseman (male, 29)
I'm a Weightlifter and Former Martial Arts Fighter. This is How I Keep Getting Stronger and More Fit
I’m a Weightlifter and Former Martial Arts Fighter. This is How I Keep Getting Stronger and More Fit
Allison Fahrenbach
Allison Fahrenbach (female, 35)
I'm a Natural Pro Figure Athlete. This is How I Combine IBD and Bodybuilding
In general, my training has a foundation on compound movements using barbells and dumbbells, and on the Olympic lifts. I also am a weightlifter so my training always incorporates Olympic lifting such as the snatch, clean and jerk, and their accessory exercises. I also include isolation work in each session as well, which helps induce sarcoplasmic hypertrophy.

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