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Weightlifters

We have talked with 3 athletes who mention weightliftning.


Tammie Sarkozy
Tammie Sarkozy (female, 34)
This is How I Prepare for My Debut in the WBFF Pro Fitness Division
I’ve also competed at the Crossfit Games (LA) which is easily, hands down the most incredible experience of my life. I’ve competed as a weightlifter and powerlifter on a state level. I am by no means a top athlete, I just love the technical aspect of training, there’s always something to work on. In addition, the crowd that goes with it are so dedicated and inspiring, being surrounded by these kind of people make me want to be the best I can.
Ben Oseman
Ben Oseman (male, 29)
I'm a Weightlifter and Former Martial Arts Fighter. This is How I Keep Getting Stronger and More Fit
I’m a Weightlifter and Former Martial Arts Fighter. This is How I Keep Getting Stronger and More Fit
Allison Fahrenbach
Allison Fahrenbach (female, 35)
I'm a Natural Pro Figure Athlete. This is How I Combine IBD and Bodybuilding
In general, my training has a foundation on compound movements using barbells and dumbbells, and on the Olympic lifts. I also am a weightlifter so my training always incorporates Olympic lifting such as the snatch, clean and jerk, and their accessory exercises. I also include isolation work in each session as well, which helps induce sarcoplasmic hypertrophy.

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