Circuit Training Routines

We have talked with 10 athletes who mention circuit training.


Lauren Kudsi
Lauren Kudsi (female, 30)
How Fitness Taught Me the Discipline to Achieve a Fit Physique
Sleep, nutrition, and circuit training can do wonders! I love to mix up my workouts to make sure I don’t plateau or get bored. Having a workout buddy, trainer, or class to look forward to can take you to the next level.
Allan Ray Enriquez
Allan Ray Enriquez (male, 37)
How I Went from Running Marathons to Working as a Freelancer Coach and Myofascial Practitioner
Currently, I go with moderate circuit training, yoga or dance. These days have been quite challenging for most fitness coaches and wellness teachers as COVID-19 has forced people to choose the essentials.
Jody Sokol
Jody Sokol (female, 28)
How My Professional Soccer Career Got Me into Fitness and Lifting
Depending on the clients goals, I cover a wide range of workouts. I do everything from weight/strength training, High Intensity Interval Training, Circuit Training Stability/Core, plyometrics, cardio, etc.
Lafropolitin Giorgio
Lafropolitin Giorgio (male, 34)
I'm an Actor, Model and a Fitness Motivator. This is How I Inspire People to Get into Fitness
I train vicinity three to four times a week by varying my diagramme of training, crossfit, MMA, running, swimming or yoga. My circuits training takes place in three stages, stretching, exercises heating and circuit training.
Victoria Brady
Victoria Brady (female, 32)
I'm a Certified Personal Trainer. This is How I Went from 275 to 155 Pounds
My training regimen is a combination of cardio and strength training + weightlifting. Not only do I get my best results with both cross training and circuit training, but it also keeps the workouts fun and exciting for me!
Allie Edwards
Allie Edwards (female, 32)
How I Keep Myself Fit and Help Fellow Mothers Get More Healthy and Active
Our routines are extremely varied and include a wide range of forms of exercise from stroller circuit training, to yoga, to HIIT, to weight lifting, and more. What keeps home workouts with kids fun and possible are 3 things:
Muhammad Zaid bin Mohd Omar
Muhammad Zaid bin Mohd Omar (male, 29)
How I Bulked 48% from 47 to 70 kg and Became Healthy, Fit and Strong
Day 1: Chest and Back Day 2: Cardio and Abs Day 3: Legs Day 4: Cardio and Abs Day 5: Shoulders and Arms Day 6 & 7: Rest Usually, I’ll run for 3km on the treadmill for my cardio workout at 60-70% capacity followed by doing a 15 minutes Abs Circuit Training. By the time I’m done with both, I’d be sweating and panting so hard and it’ll feel awesome!
Ben Palacios
Ben Palacios (male, 30)
How I Went From Hating Sports To Loving Calisthenics, Crossfit and Outdoor Training
Yes. I train clients in person in Los Angeles, outside in parks, with a mixture of Crossfit-inspired circuit training and bodyweight calisthenics. Get in touch for availability and rates.
Hatem Aly
Hatem Aly (male, 32)
How I Train Crossfit Five Days a Week to Become a Vegan Elite Master Athlete
A few months later, I decided to start working out. I started just by running in the street, then joining some circuit training classes, until I found my passion in CrossFit.
Jae Griggs
Jae Griggs (male, 37)
At 237 Lbs, I'm One of the Biggest Vegan Bodybuilders. This Is How I Eat, Train and Get Big
My sessions are about an hour and maybe 10 minutes long. I take days off as needed so I don’t have specific days that I would call off days or rest days. And when I need a change of scenery I go to the park and do some circuit training.

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