TRX Routines

We have talked with 13 athletes who mention TRX.


Chryssy Payne
Chryssy Payne (female, 28)
How Boxing and Fitness Training Help Me Get Less Stressed
I workout twice a week with my boxing trainer as well. Rather than only boxing, he’s trained me to use equipment such as the sandbag and the TRX.
Katie Sampayo
Katie Sampayo (female, 28)
How I Quit My 9-5 to Become a Thriving Fitness Nomad
Since I do not have access to a gym with heavy weights, I am focusing on improving my strength using kettlebells, bands (I use 4Kors bands), and my TRX at home about 2-3 days a week. My workouts are around 40 minutes long and are completed in circuits.
Carlos Zamora
Carlos Zamora (male, 32)
This Is How I Combine Coaching with Professional MMA and American Show Wrestling
I carry Trx, band, jump rope, mouth card, lots of clothes, boxing gloves,
Steve Silver
Steve Silver (male, 67)
How I Stayed Fit and Strong after Serious Powerlifting Injuries
Finally, I added an elliptical machine and a TRX system. I am proud to say it was better than going to the gym as I didn’t have to fight for equipment.
Taylor Bradley
Taylor Bradley (male, 27)
How I Got Into Dancing and Became a Professional Dancer for Cirque Du Soleil
4 years later and I now teach several modalities including kettlebells, pilates, cycle, barre and TRX.
Amanda Cartner
Amanda Cartner (female, 56)
How I Biohack to Stay the Best Version of Myself at 56 and Beyond
Fortunately I have a barbell, weights, 12.5kg dumbbells, a few Kettlebell, a wallball, a TRX and chin up station – in fact quite a lot of gear: so I can keep going. Maintenance is the name of the game here!!
Jo Dowson
Jo Dowson (female, 35)
How I Keep Going Despite Scoliosis and Major Setbacks
I put my all into everything that I do in life, and a sponsorship would be exactly the same. I tend to train at home now, I have many adjustable dumbbells, barbell, mat, yoga ball, TRX, spinning bike, and of course myself for HIIT and body weights.
Kevin Lukarski
Kevin Lukarski (male, 25)
How I Love Working as a Physiotherapist and Personal Trainer
I’m in week 3 of quarantine, so pushing myself to keep training – this is now under the form of home workouts with a set of dumbells or TRX ropes – becomes more challenging.
Lynn Montoya
Lynn Montoya (female, 50)
How I Made Fitness Part of My Life and Now Train 20+ Times a Week
To date, I’ve created over 500 unique challenging, yet fun HIIT workouts; some are bodyweight only, some use kettlebells, sandbags, dumbbells, even the TRX. I love HIITs! They’re so hard but they’re short and you feel so accomplished when you’re done.
Robby Gambino
Robby Gambino (male, 30)
I'm a Natural Bodybuilder. This is How I Came Back Stronger After My Injury
Recovery starts at the gym. I start my workout with a five-minute warm up using resistance bands or form roller or the TRX Training Conditioning Rope, and sometimes even five minutes on the treadmill.
Laura London
Laura London (female, 53)
How I Got Fit Twice, Started Competing and Now Help Busy Women Get Fit and Healthy
I am a holistic health practitioner, fitness specialist, a 200 RYT – yoga instructor as well as TRX and Above Barre certified. But really I am a free spirit who loves being healthy and sharing my passion with others.
Brittany Noelle
Brittany Noelle (female, 30)
I'm a Luxury Personal Trainer. This Is How I Train, Eat and Compete
For example: Pull day, Knee Dominant Leg Day, Push Day, Hip Dominant Day, and Core. Another example would be: Kettlebell day, TRX day, Barbell day, Resistance Band/Cable day, and VIPR day.
James Ruckert
James Ruckert (male, 28)
I Used to be an Overweight Teen. Now, I'm a Fitness Author, Personal Trainer & Calisthenics Coach
Six or so months in, we had a training day based around ‘functional training’ and TRX in particular and it was here that the calisthenics journey began. The guy teaching our course could do muscle ups, pistol squats etc.

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