ZMA Supplements

We have talked with 14 athletes who mention and reviews ZMA supplements.


CaliMarco PT
CaliMarco PT (male, 45)
My Body is My Gym. This is How I Eat, Teach, and Train Everywhere
When I train very, very hard, I supplement with creatine monohydrate, ZMA to help me to recover fast during the night and that’s it! Vitamin C every day!
Karen Plum
Karen Plum (female, 47)
I'm a Sports Performance Coach & Figure Champion. Here's My Plan to Work with Motorsport Athletes
I take supplements like Good Womens multi vitamin, Vitamin C, Vitamin D, Joint support, fish oils, ZMA , DIM and my protein, Glutamine, Tyrosine from Bulk Nutrients. I prefer brands like Bulk Nutrients as it is an Australian Company and great value but also clean products without too many additives.
Jo Dowson
Jo Dowson (female, 35)
How I Keep Going Despite Scoliosis and Major Setbacks
All supplements I take are from My protein and Women’s best. I love Women’s best Amino and Energy to drink during a workout and at any point in the day that I feel a bit worn out and tired, I use their burner tablets twice a day and I also take ZMA from My protein which helps with sleeping,
Alex Crockford
Alex Crockford (male, 29)
I'm the Creator of Crockfit. This is How I Eat, Train, and Maintain Good Mental Health
I use reflex nutrition (feel free to use my discount code PTCROCKFORD50) and my day-to-day supplements are a protein shake, from whey and also a plant based one, a multivitamin, creatine, vitamin D, omega 3, and ZMA. 
Mario Impens
Mario Impens (male, 36)
This is How I Competed in Both National and International Shows
The supplements I take are rather limited and basic like I use whey protein (Isolate) and/or egg protein powder and ZMA before sleep. Sometimes in winter some multivitamins to promote my immune system better but that’s about it.
Amanda Essen
Amanda Essen (female, 24)
I'm a Fitness Model, Coach, Athlete. This is How I Went from Weak to Strong
The supplements I use, is vitamins for example. ZMA, for the recovery, MSM for my joints, d-vitamin on the winter on the dark season in Finland, some periods I also take OMEGA-3 and B-vitamins, but mostly I get all the vitamins I need from the food.
Allison Fahrenbach
Allison Fahrenbach (female, 35)
I'm a Natural Pro Figure Athlete. This is How I Combine IBD and Bodybuilding
Health Force VitalMineral Greens Nutrabio L Glutamine NOW ZMA Bronson Krill Oil Dymatize All9 In general, the brands I like the most for quality supplements are Integrative Therapeutics, NuEthix Formulations, Nutrabio and Nutrakey.
Zack Belknap
Zack Belknap (male, 27)
I'm a Vegan Bodybuilder. This is How I Build Muscle with Plant-Based Diet
Supplementation is pretty basic for me: Vital One Vitamins, Sports Nutrition creatine, Now Sports HMB, Acetyl L-Carnatine, and PrimaForce ZMA. I am also a Run Everything Labs team member and I love their plant-based protein as well as the DTE fat burner.
Maik Wiedenbach
Maik Wiedenbach (male, 43)
How I Became a Top Personal Trainer in New York City and Got My Own Gym
For recovery and sleep I take ZMA but I could not tell you if there is a huge benefit.
Ben Palocko
Ben Palocko (male, 31)
How I Gained 45 Lbs, Became a Fitness Model and Promix Nutrition Ambassador
Multivitamin/mineral – 1 tablet per day with a meal Omega 3 Fish Oil – 2 soft gels daily with meals (1,000mg each) Vitamin C – 1 tablet daily (1,000mg) Vitamin D – 1 soft gel per day with a meal (5,000 IU) Caffeine – 1 tablet first thing in the morning (200mg) Quality Protein Powder – post-workout & on the go in place of a whole food protein source When cutting, I’ll add BCAAs intra-workout. When gaining, I’ll add creatine monohydrate in my post workout shake and ZMA before bed. I don’t use or believe much in the efficacy of test-boosters or fat-burners. What has inspired and motivated you?
Rick Ryan
Rick Ryan (male, 62)
I'm 62. This Is How I Train, Eat and Recover for a Contest Body Fat Percentage of 4.9%
I use melatonin and ZMA for sleep and natural hormone support. For ZMA, Beverly International is the only brand I use. Melatonin is fine in any brand.
Francesco Grezza
Francesco Grezza (male, 25)
How I Trained, Lost 45 Kg and Got Ready to Open My Own Gym
I often use proteins, if I want to integrate other uses creatine, BCAA, CLA, omega 3, glutamine, citrulina, multi vitaminic mineral and ZMA. I prefer BulkPowders because I have confidence in their manufacturing processes and quality of the raw materials, I found myself well with this brand!
Michael Habibi
Michael Habibi (male, 27)
How I Went from Skinny Fat to Vegan Personal Trainer and Fitness Coach
My favorite supplement for recovery is ZMA, it helps me get a better quality of sleep for the little time that I have.
Mehdi Benmoussa
Mehdi Benmoussa (male, 23)
My Body Fat Percentage Is 7%. This Is How I'm Cutting, Eating and Training
I take several supplements: Whey isolate, ZMA, creatine, CLA, fat burner, BCAA and so on. I don’t prefer any specific brands. Each brand has good products and bad products, so I focus on the product quality instead of the brand.
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