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Casein Protein Supplements

We have talked with 9 athletes who mention and reviews casein protein supplements.


Nick Shaw
Nick Shaw (male, 32)
I'm a Bodybuilder and CEO. This Is How Self-discipline Keeps Me Going
My supplements include whey/casein protein through Ascent, a basic multivitamin (just because I’m not quite disciplined enough to eat enough veggies although I do eat veggies at least a couple of timers per day), a fish oil (because again I don’t eat enough fish in my diet) and I do enjoy using caffeine. That means I enjoy the occasional diet soda or energy drink along with a five-hour energy type drink in the morning.
Sam Shampanier
Sam Shampanier (male, 66)
How I Decided to Get Fit at 48 - and Keep Going Strong at 66
An hour before bed (11-11:30) I usually drink a Casein shake (again, my favorite brand is Optimum Nutrition). You can afford green apples any time a day, even before bed.
Veronika Mikulasikova
Veronika Mikulasikova (female, 25)
How I Got into Fitness and Started Feeling Proud and Invincible
When it comes to my supplements, I’m not a heavy user, even though I have my staples like whey and casein (bedtime) protein powder, sometimes creatine, vitamin D, A, magnesium and omega 3. Also sometimes do a few weeks of joint cure, with collagen or alike.
Jay Campbell
Jay Campbell (male, 48)
I'm a Top Biohacking Expert. This Is How I Will Stay Fit at 50 and Beyond
Protein comes from organic sourced eggs, wild caught fish and grass fed beef. Every once in a while I use supplemental protein in the form of Casein/WPI (True Nutrition) in combination. Fats come from Omega 3’s (Deep Marine Fish Oil), Coconut Oil, MCT Oil (Viva Labs) and every now and then macadamia nuts.
Rammy Andrei
Rammy Andrei (male, 28)
How I Focus 100% on Fitness and Bodybuilding When I'm Not Working
My stack of supplements that I use are: Warrior Lab Whey, creatine, FitMax Arginine, Warrior Labs Kamikadze Extreme Pump Pre-Workout, Weider whey casein, Warrior Labs BCAA, Warrior Labs EAA, Cellucor glutamine, C vitamin, potassium gluconate, zinc, magnesium, vitamins and minerals, nac, maca, gaba, carnitine, chromium, omega 3-6-9, spirulina, probiotics, digestive enzymes, melatonin, ZMB these I buy them from a pharmacy nearby me.
Stu Yellin
Stu Yellin (male, 46)
How I Went from Competitive Bodybuilding to Being an Experienced Coach
Supplements with me have always been basics. Protein, fish oils, curcumin as the corner stone of well being and health, and then my actual training stuff like Casein Hydrolysate (Mag10 from Biotest), Herbal T-boosters (Alpha Male – I’m getting older, so I find this helps my recovery!), and sometimes an anti-estrogen as well.
Nigel St Lewis
Nigel St Lewis (male, 39)
How I Don't Make Excuses and Compete on the Highest Level as a Natural Bodybuilder
Meal 6: Eggs/cottage cheese and veg casein protein shake.
Amine Aminov
Amine Aminov (male, 29)
How I Finally Started Bodybuilding after Quitting 3 Times
In fasting time (Ramadan), where I have only about 8 hours to eat I try always to have at least four meals (I take a meal each two hours), and especially in that time I use casein powder.
Alex Carneiro
Alex Carneiro (male, 31)
How My Motivation Has Changed the Way I Train, Eat and Recover
Then the days I can’t reach my nutrients I rely on Optimum Nutrition Isolate Whey and Gold Standard Casein.
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