CLA Supplements

We have talked with 9 athletes who mention and reviews CLA supplements.


Nikki Howard
Nikki Howard (female, 28)
I'm a Model and Actress. This is How I Eat, Train and Stay Motivated and Confident
I wake up every morning at 4:30 because I’m crazy and am usually at the gym by around 6 to 6:15 a.m. because I like to get my workouts out of the way early since, on days I do have a job, I can still make an early call time. Right when I wake up, I eat. I eat one cup of egg whites with a handful of spinach and half of a sweet potato. It’s very random but I’ve eaten it every single day for probably five years and it’s working so I ain’t fixing it! I also take chlorella, which is a form of algae that helps with energy and digestion, iron, fish oil, and CLA with every meal.
Allison Vaeth
Allison Vaeth (female, 28)
I'm an IFBB Bikini Pro. How I Train People to Become Successful in the Bodybuilding World
Meal: Two fish oil, cla, yohimbe, berberine
Francesca Lauren
Francesca Lauren (female, 38)
I'm an IFBB Bikini Pro. This is How Fitness Became a Huge Part of My Life
I incorporate the use of one of EVOGEN’S pre-workout, fat burner, CLA or a thermogenic at this point as well to help tighten things up and eliminate excessive water.
Sam Shampanier
Sam Shampanier (male, 66)
How I Decided to Get Fit at 48 - and Keep Going Strong at 66
Going down the tough way of workout your body starts to reveal its weakest points and you start to undertake appropriate measures. Now you can go see a doctor! Don’t confuse cause and effect relation. You start looking more closely at what you eat (and it’s 60-70% of the success), buying such supplements as Omega-3, CLA, glucosamine-chondroitin, etc., you cut severely on carbs and add all kinds of protein!
Michael Anderson
Michael Anderson (male, 53)
I’m a 3x World Champion. This is How I Train to Win 3 More World Championship in The Next 5 Years
I am not a guy who believe much in supplements but I do take a few such as L-glutamine, BCAA, and CLA Core from Muscle Pharm, Joint Support from Performance Sport, and Vitamins & Protein powder from Flinndal. And usually, right after training I have my meal ready to eat, not so much into protein shakes.
Alex Carneiro
Alex Carneiro (male, 31)
How My Motivation Has Changed the Way I Train, Eat and Recover
My morning supplement regiment is always the same: 2g of turmeric, 1g of garlic, 1000mg of milk thistle, 1g of Ginger Root, my Opti-Men multivitamin and 5g of Optimum Nutrition CLA.
Diana Chaloux – LaCerte
Diana Chaloux – LaCerte (female, 42)
How I Became Fitness World Champion and Featured in Oxygen, Muscle & Fitness Hers and Natural Muscle
My stack includes: Magnum Quattro Protein Powder, Primer Multi Vitamin, ACID (Magnum’s CLA), Rocket Science (Pre-Workout), Mane Braine (No-Tropic), G-Spring (for great sleep), and for Pre-workout I use Volume, DNA and Hard Muscle Builder. I also use G (Glutamine) and E-Brake and Carne Diem (Carnitine) before bed.
Francesco Grezza
Francesco Grezza (male, 25)
How I Trained, Lost 45 Kg and Got Ready to Open My Own Gym
To improve my recovery, I do alimentation as the base, but if I have to supplement I use proteins ISO, BCAA, glutamine, creatine, CLA/omega3 and mineral multivitamin.
Mehdi Benmoussa
Mehdi Benmoussa (male, 23)
My Body Fat Percentage Is 7%. This Is How I'm Cutting, Eating and Training
After training, I take my protein shake, then shower, then my meal and finally some CLA.
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