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Citrulline Supplements

We have talked with 10 athletes who mention and reviews citrulline supplements.


Brian Pankau
Brian Pankau (male, 32)
How I Work as a Strength Coach and Educate Powerlifters and Weightlifters
Usually I consume a Legion pre workout beverage and Performix pre workout. Both are simple in ingredient profiles such as citrulline, caffeine, beta-alanine, and creatine. I’ve learned those high stimulant based pre workouts just crash the body and had more negative impacts to my lifting than beneficial.
Eric Helms
Eric Helms (male, 36)
How I Work as a Chief Science Officer to Support Lifters Professionally
I get my whey protein from Legion Athletics, and I take the Ouroboros multi and pre-workout, which contains caffeine, creatine monohydrate, beta-alanine, and citrulline malate.
Ryan Rakes
Ryan Rakes (male, 29)
How I Become Stronger and Leaner After a Decade of Bodybuilding
For supplements, I take a pea/rice protein powder once a day and five grams of creatine per day. I also just started taking a homemade, stimulant-free preworkout in the morning that consists of 10 grams of beet root powder, eight grams of citrulline malate and two grams of taurine along with a cup of coffee. It tastes absolutely terrible but the pumps are legit!
Sean Harley
Sean Harley (male, 40)
I'm the Founder of Rock Solid Nutrition, IFBB Pro and 12x Cover Model. This Is How I Stay Strong and Fit
The Pre-Pump has full doses of creatine (for power), citrulline (for pumps), and carnitine along with a smooth but strong stimulant effect for energy as well as ingredients for a strong mental focus.
Gergo Jonas
Gergo Jonas (male, 33)
I'm a Vegan Strength Coach. This is How I Train to Stay Fit, Strong and Motivated
Citrulline Malate
Kiana Nirvana Loomis
Kiana Nirvana Loomis (female, 23)
My Passion Is Fitness. This Is How I Learned the Importance of Rest and Recovery
The pre-workout will vary but I always make sure it is clinically dosed with ingredients that have been proven effective in the research such as beta alanine, citrulline malate and caffeine.
Adam Neth
Adam Neth (male, 26)
How My Training Has Changed and Improved since I Started at Age 12
Pre-Workout: 4g citrulline malate, 3.2g beta-alanine, 200-300mg caffeine, active form of B-vitamins Intra-Workout: 30g Highly Branched Cyclic Dextrin, 10g BCAA Post-Workout: Two scoops plant or beef protein, 5g creatine monohydrate, 5g glutamine, 2g taurine, 20g EAA For the majority of my single ingredient supplements like Creatine, HBCD, BCAA, etc., I use www.TrueNutrition.com, EAAs from Bulk Supplements, Magnesium Glycinate from Solaray, and Plant Protein from Nutrex.
Victor Egonu
Victor Egonu (male, 30)
How I'm Planning to Win the Drug-free Bodybuilding World Championship next Season
Before hitting the gym, I’ll be sure to get in a meal or 2, then take some pre-workout or make my own (creatine, citrulline, beta-alanine, BCAAs, and my favorite…Agmatine Sulfate). Or take a product that has all of them.
Francesco Grezza
Francesco Grezza (male, 25)
How I Trained, Lost 45 Kg and Got Ready to Open My Own Gym
If I really want to supplement before the cardio, I can take BCAA and creatine! Before weight training and if I really want to use supplements, I take coffee and citrulline, but apart from proteins I don’t take these supplements intensively!
Deniz Yozkan
Deniz Yozkan (male, 18)
How I Choose Fitness over Martial Arts and Professional Fighting
Pump products act by increasing your nitric oxide resulting in better blood flow (the main ingredients are citrulline malate and nitrates). Better blood flow means more nutrients being transported.
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